A human body pillow may help alleviate back pain. Physique pillows are long pillows that may be rectangular, U-formed, or C-formed. These sorts of pillows in many cases are utilized to elevate different portions of the body, cutting down tension over the joints and muscles.
Higher Back Pain: Higher back pain occurs during the thoracic backbone, or even the 12 vertebrae among the rib cage and neck. This sort of back pain includes the shoulders, and is often impacted by posture. Trauma or damage also can cause higher back pain. Significant problems, like osteoporosis, arthritis, tumors, and narrowing with the backbone can all bring on higher back pain.
Device Washable: Cover only
One among The main considerations When selecting a pillow for back pain is its loft. Size and form can also be essential components, as Every single impacts the amount of stress relief and support the pillow presents.
How Prevalent is Back Pain? Back pain is kind of typical, as an believed eighty p.c with the populace encounters signs at some time within their life.
/ Best Pillows of 2025 Stomach sleeping could be the least widespread sleep position. Because of this — moreover the fact that several stomach sleepers don’t utilize a pillow in any respect — most pillows tend to be built with side and back sleepers in mind.
The pillow also attained significant marks for moldability, which appealed to testers who appreciate squishing and snuggling their pillow. Robust shape retention was Yet another asset — you won’t have to fluff this model, as it easily regains its complete shape.
You will be capable of experience the hexagonal design through the cover, which not Every person will delight in. (Our testers experienced blended feedback on this, so it does seem to be a issue of preference). When we slept over the pillow, the fabric Pretty much feels Jello-like—it’s a tiny bit heavier than other regular materials, but it really feels durable and springs back up once you elevate your head.
Customers can choose from a queen or king measurement. The Layla Kapok Pillow comes with a 100-night time sleep demo. Layla asks that purchasers try out the pillow for two weeks prior to initiating a return.
Customers who need a pillow that’s equally supportive and responsive will probable discover the Saatva Latex Pillow an excellent in shape. Saatva’s design functions two fill materials, which Blend to provide sleepers a pillow that’s both plush and stable.
The Bear Pillow is reasonably priced provided its superior-top quality building, and shipping and delivery is cost-free for customers while in the contiguous U.S. Returns aren't allowed at the moment, as being the pillow is a final-sale item, but all purchases are backed by a two-calendar year company’s warranty.
Feather pillows are filled with the outer feathers of ducks or geese. The feathers compress very easily and conform to the shape of the head. Feather pillows are soft and light-weight, that may pillow for back sleeper be beneficial for stomach sleepers.
Dr. Holliday-Bell prefers memory foam pillows for his or her comfortable support. For back sleepers, we really like the first memory foam pillow from Tuft & Needle. We examined it at home for three months, and we pointed out the five-inch-thick pillow is cushy however firm more than enough to retain its form and support, rendering it a sound option for back sleepers.
This can help relieve Long-term back pain and makes certain sufficient support for sleepers, together with those who toss and switch in the evening. The Kapok Pillow is soft plenty of for use underneath or in between the knees to reduce pressure over the decreased back.